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No more losing the weight,
just to gain it all back.
So you're driven, focused and committed with everything that you do... but when it comes to losing weight and keeping it off, that's the ONE area that you just can't seem to master.
How do you shake the all-or-nothing mentality and make a LASTING, lifestyle transformation that allows you to finally lose the weight - once and for all?
It truly comes down to having a science-backed, sustainable weight loss strategy that centers around your real life - and that is what we do best. We take the guesswork out of sustainable fat loss for you while giving you the support & accountability you need to thrive.
Imagine finally feeling confident in your clothes.
No more dressing to hide your body and dreading photos of yourself. When you put in the work to achieve your dream physique, feel the confidence wearing the styles that you make feel your most beautiful self.
Experience non-stop energy from morning to night.
Learn how to balance your hormones naturally with a personalized nutrition & exercise program that supports your natural energy & daily focus.
Get ready for the incredible mood-boosting benefits.
Say goodbye to the constant anxiety, stress and overwhelming mood swings. Say hello to good mental health and well-being.
What others have to say.
Viv will change your mindset around working out and eating healthy! Her constant cheering you on also helped me get through weeks where I would've normally given up.
Kelsey Jones
Dee and Viv take such an individualized approach to training and nutrition that actually fits your life and helps you get to your goals. They have changed my life!
Kit Kolesar
My favorite part has been the positive support from Viv and Dee because I've always felt a lot of shame about my fitness. They go way beyond just physical health.
Darby Conner
Here's what you'll get:
the breakdown.
Personalized nutrition
guidance
1
No more sustainable crash dieting plans. Reach your fat loss goals with science-backed, real-life nutritional guidance tailored to your needs.
2
Fitness at your level
Workout plans made to fit your unique body, fitness goals and schedule. Enjoy fitness without sacrificing your lifestyle.
The consistent accountability & support you need at every step of your fitness journey. No more second-guessing yourself or frustration.
3
Unmatched accountability
& support
Healthy & sustainable
lifestyle habits
4
5
Mindset & awareness
Learn key mindset & stress reduction practices so you always feel prepared to take on life's challenges and stay consistent with your healthy habits - no matter what.
Build long-term habits and systems that support your fitness goals without the yo-yo dieting, frustration or guilt.
6
Community support
Get support and encouragement from other women who are on a journey just like yours. Sharing your successes & challenges with like-minded, inspiring women like you makes all the difference.
Your questions - answered.
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